After giving birth, the skin areas in the abdomen, buttocks, arms, and thighs of women are often sagging, wrinkled, and less firm. This is a big change in the body and appearance, making some women feel very self-deprecating. But the following 7 solutions will contribute to improving sagging skin, keeping a woman’s postpartum physique.
After childbirth, it gives frustration for moms seeing loose skin which leads to stress. In general after delivery due to hormonal imbalance postpartum stress develops. So this will also be a reason for the stress of moms.
Emotionally they need their body back to normal. But it takes time to get back the normal skin. Besides the feeling of joy to welcome the little angel, many women always feel “haunted” when faced with their physique. They wrinkle the belly, sagging the stretch marks everywhere affect the aesthetic factor.
How to stretch postpartum sagging skin?
Moms! You did an extraordinary thing by giving birth to a baby. Its easy go and nothing to worry about loose skin. So you may have many questions in mind. Will the wrinkled skin sagging and your body can return to normal after giving birth? You can get answers for all your queries by logging on to newmomplus.com.
Here we give some of the tips to help firm up skin after childbirth. Natural, inexpensive remedies can completely overcome this, but you need patience and determination. To apply these to get back to your natural physique gradually with time.
Moisturizes the skin
Do not forget to use a daily moisturizer to replenish lost moisture on the skin, improving skin elasticity, tightening sagging skin, and reducing the appearance of wrinkles.
Choose from the best postpartum firming lotion that contains ingredients that strengthen and smooth the skin like aloe, cocoa butter, and shea butter. Using moisturizer on the entire abdomen also helps prevent wrinkles, improve stretch marks effectively.
Massage is an excellent method of improving blood flow, helping to firm the skin after pregnancy. Ideally, apply lotion 1-2 times a day. Note, when choosing a massage product, look for those with ingredients that are highly effective in improving skin elasticity such as.
Vitamin E: This is a powerful antioxidant, making your skin more tight and firm, by reducing the appearance of stretch marks and wrinkles.
Cocoa Butter and Shea Butter: These are all-natural moisturizers that help your skin become softer and smoother.
Healthy eating mode
One of the most important things you should remember during pregnancy and postpartum is a scientific diet. Eat healthy foods essential to the health of your skin.
Expert says that the nutrients got from food are better when they work from the inside into the skin layers. Here are some helpful foods that will maintain skin health, including sweet potatoes, green tea, salmon, sunflower seeds, turkey, and kiwi.
Eat plenty of protein-rich foods: To tighten sagging skin after pregnancy, your diet must include healthy proteins. Protein contains nutrients beneficial to the skin and helps firm the skin. Ideal protein intake depends on daily exercise time, height, weight, or are you still breastfeeding? Protein-rich foods such as eggs, yogurt, cheese, chicken breast, salmon, and nuts.
Don’t lose weight the wrong way!
All women want to get back in shape after giving birth as soon as possible, but this way of doing is not scientific. If losing weight the wrong way, it can not only harm you but also be detrimental to your skin. To lose weight slowly after giving birth! This will give your skin more time before gradually regaining its original elasticity.
After giving birth, and especially after weaning, the first concern of women is sagging. This is because this is the area of skin that develops strongly during pregnancy and shrinks rapidly after weaning milk.
So the best way to keep yourself busy tight is to choose a bra and do some chest-appropriate exercises. These movements often focus on building muscle in the chest area, helping your chest become firmer and more rounded.
Drink a lot of water
Remember: Always drink plenty of water to make the skin firm and supple. Water will improve skin elasticity, reduce fat accumulation in the abdomen. In the long run, this will help your physique become slim and sexy.
Always make sure your abs are strong! You should exercise after your body has fully recovered. For women who give birth normally, it takes about 1-2 months after giving birth, while mothers have a cesarean section of 2-3 months. You also need to make sure that the doctor allows you to practice again after the birth to ensure the safest health.
Postpartum mothers can choose from simple to complex sports such as walking, yoga, and prioritizing abdominal and hip movements. Women should choose more intense sports such as aerobics, belly dance, or gym to help get in shape. Regular exercise will help strengthen the muscles, tighten the skin of the abdomen, and burn calories effectively.
Kill death cell
Exfoliating dead skin cells help increase blood circulation, making skin more elastic. When you exfoliate, it stimulates blood circulation so that the skin absorbed with nutrients important for regeneration. You can use a dry brush or exfoliate with salt or sugar.
Above are simple ways to help you get rid of sagging skin after giving birth. Hard practice and follow will help you quickly regain skin, beauty, and physique as desired. Please apply now!
During pregnancy due to the presence of collagen and elastin, it stretches with weight gain. Getting normal skin back is a slow and steady process. Regular exercises along with swimming and walking burn the excess fat in your body and help for muscle toning. Eat healthy foods containing protein as it enhances breastfeeding and tightens skin as it contains collagen.
Exercises like pushups, situps, and yoga tighten your skin. For more elasticity drink excess of water. The best postpartum firming lotions and products are available in the market. It increases the levels of collagen and elastin in the skin. Anyway, it acts as a supportive element in the process of skin firming.
Choose a product containing vitamin C, and retinoids as it helps to bring back your normal skin tone. Hope the above article gives you a clarity of skin firming lotion and whether it tightens skin. For more details, you can check out newmomplus.com which is your parental guide for all your queries in mind. Parenting is a blessing. Happy parenting!